About Us
Happy & Healthy People (HHP) is a 501(c)(3) nonprofit organization dedicated to strengthening mental and relational health through inclusive, evidence-informed programs that empower individuals, families, and communities to thrive.
Founded by Dr. Jai Dames, a licensed psychotherapist and educator, HHP bridges the gap between clinical insight and compassionate, real-world application.
Our initiatives address the unique communication needs of both neurodivergent and neurotypical individuals, helping them build understanding, empathy, and lasting connection.
From parent–teen relationship repair labs to emotional regulation and personal-growth workshops, HHP provides tools that restore harmony, resilience, and well-being across generations.
Our Mission
To empower individuals, families, and communities to build healthy, lasting relationships through education, therapeutic support, and inclusive programs that honor diverse ways of thinking, feeling, and connecting.
Our Vision
A world where understanding replaces misunderstanding — where families heal, neurodivergent and neurotypical individuals grow together, and communities model compassion as the foundation of mental and relational well-being.
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Core Programs
HHP’s programs meet people where they are — emotionally, developmentally, and relationally.
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Family Repair Labs help parents and children rebuild trust, improve communication, and strengthen emotional bonds.
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Neurodivergent Relationship Bridges support neurodivergent and neurotypical individuals in understanding each other’s communication styles and promoting empathy.
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Community Workshops and the Self-Relationship Literacy Series focus on emotional awareness, boundaries, and resilience — empowering participants to lead healthier, happier lives.
Who We Serve
We serve individuals, couples, and families seeking better connection and communication.
Our programs strengthen bonds between parents and children, partners, and within the self — teaching people how to listen, learn, and love more effectively.
How We Improve Lives
HHP improves lives by teaching empathy-based communication, emotional regulation, and relationship repair skills.
Through inclusive, bilingual workshops and evidence-informed programs, we help families reduce stress, resolve misunderstandings, and create healthier daily habits that last.
“Happy & Healthy People provided the tools and support to create stronger connections, deeper understanding, and lasting emotional well-being for my family.”
— A Happy Client